A Week in the Life on VLCD

Enara Health’s Registered Dietitian Danielle finally decided to spend a week on VLCD to see what it’s really like. Read below to find out what she learned… Day 1: Excited and feeling good about this experiment. This will be really helpful in knowing what my patients go through, even if it’s for a short amount…

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W.W.W. (What is Water Weight?)

Here’s a pretty familiar scenario for anyone freshly embarking on a new weight management plan: you’ve just started, you’re excited/nervous, you’re prepared.  You’ve consciously adhered to the rules of your program for two weeks, de-ribboned chicken and chopped enough veggies for a V8 commercial, and when you finally weigh yourself your eyes practically pop with…

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Rockstar of the month – April 2017

Our Rockstar member Liz Mandel went from having 4 ankle surgeries and asthma to becoming her gym’s Spotlight Member. Lost 57 lbs in 8 month Her story: I’ve struggled with food and developed food issues in my teens. Then I started putting on serious weight as I got older. And since I’ve had asthma from childhood and…

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