Recipe adapted from Skinnytaste.com
There is nothing we love more than a quick, protein-packed dinner! In just 15 minutes, you can prepare a tasty, spicy Indian curry, appropriate for both VLCD and Gradual programs. Traditionally, curries are prepared with a healthy serving of heavy cream. This one however, cuts the cream in half, and utilizes lite coconut milk as opposed to the full-fat variety. To increase your non-starchy vegetable intake, place curry on top of cooked cauliflower or broccoli rice. Looking to up your ancient grain game? Place curried shrimp on top of quinoa, barley, or farro (portion is ½ cup cooked to stay within calorie limits for VLCD). Happy cooking to all!
Total cook time: 15 minutes
Nutrition facts per serving (serves 4): 174 calories, 7 grams fat, 11 grams carbohydrates, 3 grams fiber, 5 grams sugar, 30 grams protein