Check out this post on our new blog here: https://www.enarahealth.com/2019/03/06/rockstar-of-the-month-march-2019/
“For almost 20 years, I had lost and gained the same 30 pounds, and even having lost that 30 pounds, I was still very overweight. I had high blood pressure and cholesterol, and my glucose levels were not good. I felt stuck, frustrated, and scared about my health. I knew I had to do something different, and Enara has made that difference.
After 2 rounds of VLCD and a few months on Stepwise, I have lost nearly 60 pounds. I went off my blood pressure meds 6 weeks ago, and my blood pressure has stayed down. My glucose and cholesterol are both down also. I look and feel better, but more importantly, I am measurably healthier!
I love Enara’s real food approach and have enjoyed finding creative ways to cook and eat healthy and delicious food. Also, I get to eat peanutbutter, one of my favorite foods!
I am no longer shopping in plus sizes, and I have donated bags and bags of BIG clothes!
The support and expertise of the Enara staff have been instrumental in my being able to finally break through that 30-pound barrier. Dr. Bailony’s grasp of the data and his ability to communicate it clearly are amazing. Viveca’s patience, encouragement, and sense of humor have kept me going! Vince’s workouts of high intensity interval training and resistance training have helped me lose fat and gain muscle. I have gotten so much stronger that Zumba isn’t quite enough of a workout anymore, so I have “graduated” to kickboxing!
I hope to retire next year and look forward to being strong, active, and healthy, thanks to Enara.”
Chris lost 58 lbs (26% of her starting weight) in less than 10 months:
Chris reduced her A1c from 7.0 to 6.0:
Chris reduced her triglycerides by 78%:
Chris reduced her total cholesterol by 37%: