Food for Thought: “Sparkling Ice” Water

Lately, we’ve had a ton of questions regarding the popular “Sparkling Ice” water beverage. Is it healthy? Can I drink it? Why not if it doesn’t have any calories? Today, we’ll break down why we don’t recommend this beverage, and why “zero calories” doesn’t mean zero consequences. Let’s take a look at that nutrition label…

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Food for Thought: Probiotics and Prebiotics for Gut Health

As gut health becomes an ever more popular topic, our clients often ask, “What are probiotics? And what about prebiotics? Should I be taking a probiotic supplement?” Today’s food for thought will seek to answer just that. Probiotics are the beneficial bacteria that reside in our gut. They are living organisms that can help aid…

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