Food for Thought: “Sparkling Ice” Water

Lately, we’ve had a ton of questions regarding the popular “Sparkling Ice” water beverage. Is it healthy? Can I drink it? Why not if it doesn’t have any calories? Today, we’ll break down why we don’t recommend this beverage, and why “zero calories” doesn’t mean zero consequences. Let’s take a look at that nutrition label…

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Rockstar of The Month  – January 2018 –

Rockstar of The Month  – January 2018 – My name is Michael Ginter. I’m known as “Big Mike” to my co-workers and friends for as long as I can remember. I have been operating heavy equipment for 30 years. Seven years ago, my wife Cathy and I stopped drinking alcohol. That was a blessing, but we replaced the sugar…

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Food for Thought: Probiotics and Prebiotics for Gut Health

As gut health becomes an ever more popular topic, our clients often ask, “What are probiotics? And what about prebiotics? Should I be taking a probiotic supplement?” Today’s food for thought will seek to answer just that. Probiotics are the beneficial bacteria that reside in our gut. They are living organisms that can help aid…

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Rockstar of The Month – November 2017 –

Ask anyone who has struggled with weight issues, and you’ll hear:  it’s much much easier to lose weight, than to keep it off. I can certainly attest to that!  My first major weight loss occurred in college, where I lost 70 pounds and managed to keep it off for 3 years.  But then I gained…

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