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All articles filed in Health and Wellness

Carbohydrates Diabetes Food and Nutrition Glycemic Index Health and Wellness Recipes Weight LossApril 24, 2018

Recipe of the Week: Southwest Black Bean Quinoa Bake

(Adapted from The Real Food Dietitians) Looking for a great meal prep idea? This black bean quinoa bake fits the bill. Packed with fiber and protein, this filling dish is full of flavor and easy to throw together. Prep ahead of time on the weekend, and then pop in the oven for a fast meal…

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Food and Nutrition Glycemic Index Health and Wellness RecipesApril 18, 2018

Recipe of the Week: Savory Quinoa Breakfast Bowl

(adapted from Melissa Clark, NYT Cooking). Image via NYT, Cooking Serves: 4 Total Cook Time: 1 hour, 15 minutes Tired of the same old oatmeal for breakfast? We are too! That’s why when we came across this Korean-inspired savory breakfast bowl from the New York Times we needed to share. A unique mix of savory…

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Food and Nutrition Glycemic Index Health and WellnessApril 12, 2018

Grocery Spotlight: Nutritional Yeast

Nutritional yeast has been a favorite flavoring in the vegan world for years, but lately it’s starting to garner more mainstream attention. It is an inactive form of the yeast strain Saccharomyces cerevisiae, the same strain used to leaven bread, except it has been pasteurized and dried out to extract its nutritional benefits. Nutritional yeast…

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Carbohydrates Diabetes Food and Nutrition Glycemic Index Health and Wellness VLCDApril 10, 2018April 11, 2018

Recipe of the Week: Turkey Stuffed Mushrooms

This recipe makes a good appetizer at your next party or to wow your friends at your next potluck. We’ve swapped out fat-laden mayo for 2% greek yogurt to lighten it up and make it a bit healthier and VLCD-friendly. Yields: ~45 mushrooms Ingredients: 1 lb ground turkey, uncooked ¼ cup grated parmesan cheese ½…

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Cholesterol Diabetes Exercise and Fitness Food and Nutrition Health and Wellness Medicine Obesity Patient Stories Rockstar of the Month Storytelling Sugar VLCD Weight LossApril 7, 2018April 7, 2018

Rockstar of The Month – March 2018

At that time, I weighed 287 pounds. I was tired and in pain all the time. At my first visit, I found out that I had gained so much weight that I would qualify for surgery or weight loss medication from my insurance provider.

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Enara Health Hours

1650 S Amphlett Blvd
Ste 115
San Mateo, CA 94402
1-650-319-8654
Monday - Thursday 7 AM - 7 PM
Friday: 7 AM - 6 PM
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