Category: Health and Wellness

Grocery Spotlight: Wildbrine Raw Organic Sauerkraut

Food and Nutrition, Grocery Spotlight, Health and Wellness, Uncategorized
March 8, 2019

A new Costco find – Raw Organic Sauerkraut!

Rockstar of the Month: March 2019

Exercise and Fitness, Food and Nutrition, Health and Wellness, Patient Stories, Rockstar of the Month, Storytelling, Uncategorized, VLCD, Weight Loss
March 6, 2019

Meet Chris, our March Rockstar!

Grocery Spotlight: Pasture-Raised Eggs

Food and Nutrition, Grocery Spotlight, Health and Wellness, Uncategorized
March 1, 2019

What’s the deal with pasture-raised eggs?

Recipe Challenge: VLCD Banana Oat Muffins

Food and Nutrition, Health and Wellness, Recipes
February 26, 2019

A VLCD-friendly muffin!

Food for Thought: Strategies for Managing Overeating at Night

Binge Eating, Food and Nutrition, Food for Thought, Health and Wellness, Obesity, Sugar, Uncategorized, Weight Loss
February 22, 2019

Check out this post on our new blog at: https://www.enarahealth.com/2019/02/22/food-for-thought-strategies-for-managing-overeating-at-night/ Probably one of the more common struggles we hear when we meet with patients is overeating at night. …

Recipe of the Week: Lemon Spice Breakfast Pudding

Food and Nutrition, Health and Wellness, Recipes, VLCD
November 13, 2018

We’re pretty into the holidays around here (as evidenced by this recipe), and are always looking to up the flavor ante. Today, we bring you our very own …