Any weight loss expert, program, or clinic that only offers one type of intervention or diet is failing to acknowledge the one thing we know about weight– that there is no one size fits all when it comes to obesity.
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Dietitian vs. Nutritionist: synonyms, or something more?
If someone gave you a multiple choice pop quiz with this single question, which answer would you choose? Very fun pop quiz: “A dietitian is similar to a nutritionist in the same way…” (a) an apple is to an orange (b) a…
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Key Change
The ‘weight management transaction’ I’d mentioned earlier seemed complicated by the fact that the weight some patients gained or lost wasn’t ‘weight’ so much as residue of life-living.
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Putting Body Composition to the Test
The bottom line is there are many ways to measure body composition.
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Are You OverFat
Using the new definition, the obesity/overweight epidemic is even larger (with up to 70% of the world population) having excess bodyfat (yikes!).
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How a Little Weight Loss Done the Right Way Can Make A Huge Difference
You can jump from one fad to another trying to lose weight but in the end you really want to take a scientific and precise approach to make sure you lose weight optimally and gain health
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Pictures Tell Stories
Enara participant lost 20% of initial weight and still going strong!
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