The bottom line is there are many ways to measure body composition.
Read More
Are You OverFat
Using the new definition, the obesity/overweight epidemic is even larger (with up to 70% of the world population) having excess bodyfat (yikes!).
Read More
How a Little Weight Loss Done the Right Way Can Make A Huge Difference
You can jump from one fad to another trying to lose weight but in the end you really want to take a scientific and precise approach to make sure you lose weight optimally and gain health
Read More
Pictures Tell Stories
Enara participant lost 20% of initial weight and still going strong!
Read More
What is a Healthy Weight? A More Precise Approach
This meant that while she had a ‘normal BMI’, she was clinically was obese.
Read More
Redirection: It’s Not Just for Two Year Olds
Inspiration can come from the most unexpected places. I never imagined that watching a toddler throw a tantrum would lead to a solution for my binge eating problem.
Read More
The Benefits of 5% Weight Loss
As low as 5 percent weight loss can lead to very significant health benefits including a lesser chance of having a heart attack, stroke or developing diabetes.
Read More