Any weight loss expert, program, or clinic that only offers one type of intervention or diet is failing to acknowledge the one thing we know about weight– that there is no one size fits all when it comes to obesity.
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Putting Body Composition to the Test
The bottom line is there are many ways to measure body composition.
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You Have Four Years To Reverse Diabetes Before it Changes Your Biology
40% of participants reversed their diabetes and 47% of the participants with high blood pressure came off their medications.
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Self-Blame Does You No Good When Your Trying to Get to A Healthy Weight
We have to change the way we think. Neither weight nor what we eat is really an active choice. They are byproducts of our biological-environmental-behavioral ecosystems.
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Sleep Deprivation and Weight Gain
Sleep deprivation makes you cold and hungry by changing your body’s thermostat.
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Weight Loss Medications Quadruple Your Weight Loss Success In Real World Settings
Finding a solution to your wieght problem is not about getting on the best diet, medication, or program but rather all about finding which one works best for you.
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Are You OverFat
Using the new definition, the obesity/overweight epidemic is even larger (with up to 70% of the world population) having excess bodyfat (yikes!).
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