You’re at Day 90! You lost 10%! You hit your goal weight! Great job. Now you can eat whatever you want. That burrito you’ve been dreaming about? That happy hour with your girlfriends? The croissant at the cafe you go to everyday that you’ve been salivating over for 3 months? That’s your next stop. All…
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The study found that in as little 3.5 years, the risk of cancer in surgery group was 33% lower. The risk of breast, colon, endometrial, and pancreatic cancer had dropped by a whopping 45-55%
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Any weight loss expert, program, or clinic that only offers one type of intervention or diet is failing to acknowledge the one thing we know about weight– that there is no one size fits all when it comes to obesity.
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The bottom line is there are many ways to measure body composition.
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40% of participants reversed their diabetes and 47% of the participants with high blood pressure came off their medications.
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We have to change the way we think. Neither weight nor what we eat is really an active choice. They are byproducts of our biological-environmental-behavioral ecosystems.
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Sleep deprivation makes you cold and hungry by changing your body’s thermostat.
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