The bottom line is there are many ways to measure body composition.
Read More
You Have Four Years To Reverse Diabetes Before it Changes Your Biology
40% of participants reversed their diabetes and 47% of the participants with high blood pressure came off their medications.
Read More
Self-Blame Does You No Good When Your Trying to Get to A Healthy Weight
We have to change the way we think. Neither weight nor what we eat is really an active choice. They are byproducts of our biological-environmental-behavioral ecosystems.
Read More
Sleep Deprivation and Weight Gain
Sleep deprivation makes you cold and hungry by changing your body’s thermostat.
Read More
Weight Loss Medications Quadruple Your Weight Loss Success In Real World Settings
Finding a solution to your wieght problem is not about getting on the best diet, medication, or program but rather all about finding which one works best for you.
Read More
Are You OverFat
Using the new definition, the obesity/overweight epidemic is even larger (with up to 70% of the world population) having excess bodyfat (yikes!).
Read More
How a Little Weight Loss Done the Right Way Can Make A Huge Difference
You can jump from one fad to another trying to lose weight but in the end you really want to take a scientific and precise approach to make sure you lose weight optimally and gain health
Read More