Category: Obesity

Recipe of the Week: Nargesi + Mediterranean Barley Salad

Diabetes, Food and Nutrition, Health and Wellness, Obesity, Recipes, VLCD
October 30, 2018

Recipe adapted from The Minimalist Baker Want to upgrade your breakfast or brunch game? Try adding in a Mediterranean flair to get a rich and unique palette while …

Rockstar of The Month – June 2018

Cholesterol, Diabetes, Exercise and Fitness, Food and Nutrition, Health and Wellness, Medicine, Obesity, Patient Stories, Rockstar of the Month, Storytelling, Sugar, VLCD, Weight Loss
July 17, 2018

When I started Enara, I weighed in at 190lbs. In my initial meeting with Dr. B, I told him

Rockstar of The Month – May 2018

Cholesterol, Diabetes, Exercise and Fitness, Food and Nutrition, Health and Wellness, Medicine, Obesity, Patient Stories, Rockstar of the Month, Storytelling, Sugar, VLCD, Weight Loss
June 14, 2018

When I started Enara, I weighed in at 190lbs. In my initial meeting with Dr. B, I told him

Rockstar of The Month – April 2018

Cholesterol, Diabetes, Exercise and Fitness, Food and Nutrition, Health and Wellness, Medicine, Obesity, Patient Stories, Rockstar of the Month, Storytelling, Sugar, VLCD, Weight Loss
May 12, 2018

When I started Enara, I weighed in at 190lbs. In my initial meeting with Dr. B, I told him

Rockstar of The Month – March 2018

Cholesterol, Diabetes, Exercise and Fitness, Food and Nutrition, Health and Wellness, Medicine, Obesity, Patient Stories, Rockstar of the Month, Storytelling, Sugar, VLCD, Weight Loss
April 7, 2018

At that time, I weighed 287 pounds. I was tired and in pain all the time. At my first visit, I found out that I had gained so much weight that I would qualify for surgery or weight loss medication from my insurance provider.

Recipe of the Week: Cracked Farro Risotto with Parsley and Marjoram

Food and Nutrition, Glycemic Index, Health and Wellness, Obesity, Recipes, VLCD, Weight Loss
March 28, 2018

Adapted from Martha Rose Shulman, NYT cooking This recipe substitutes the rice from traditional risotto and uses farro instead. This recipe takes time to prep, so plan in …