At that time, I weighed 287 pounds. I was tired and in pain all the time. At my first visit, I found out that I had gained so much weight that I would qualify for surgery or weight loss medication from my insurance provider.
I encourage my clients to first understand and consider their individual and unique metabolic profile. Then YOU will know the answer to the questions: “Should I eat rice?” or “Are bananas, corn flakes, dosas and juice o.k. for breakfast?”